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A well-loved blog about staying fit, healthy, and happy! Wellness doesn't have to be so stressful! Sure, it's hard work, but make it more of a game! You can constantly be on the lookout for new things to try, new factoids, and more inspiration! Winning is becoming optimally happy with yourself and the only way to lose is if you never even try! :) Good luck to everyone out there on their own battle, playing their own game, or just looking for some fitspiration! And have fun! NEVER GIVE UP ON YOURSELF. YOU'RE WORTH IT. hopeful hearts
twitter.com/HHHfitspiration:
A well-loved blog about staying fit, healthy, and happy! Wellness doesn't have to be so stressful! Sure, it's hard work, but make it more of a game! You can constantly be on the lookout for new things to try, new factoids, and more inspiration! Winning is becoming optimally happy with yourself and the only way to lose is if you never even try! :) Good luck to everyone out there on their own battle, playing their own game, or just looking for some fitspiration! And have fun! NEVER GIVE UP ON YOURSELF. YOU'RE WORTH IT. hopeful hearts
twitter.com/HHHfitspiration:
"Eating junk food is another form of self harm."
The Reluctant Raw Foodist (via thereluctantrawfoodist)
#fitspiration
#inspiration
#quote
(via recoverykitty)
"I see about twenty to thirty new patients per week, and I always ask them, “Which has more protein - one hundred calories of sirloin steak or one hundred calories of broccoli?” When I tell them it’s broccoli, the most frequent response I get is “I didn’t know broccoli had protein in it.” I then ask them, “So where did you think the calories in broccoli come from? Did you think it was mostly fat, like an avocado, or mostly carbohydrate, like a potato?”
People know less about nutrition than any other subject. Even the physicians and dietitians who attend my lectures quickly volunteer the answer, “Steak!” They are surprised to learn that broccoli has about twice as much protein as steak."
People know less about nutrition than any other subject. Even the physicians and dietitians who attend my lectures quickly volunteer the answer, “Steak!” They are surprised to learn that broccoli has about twice as much protein as steak."
Joel Fuhrman, M.D. (from Eat to Live)
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#nutrition
#joel fuhrman
(Source: lonelydad38, via myjourneyto-fit-deactivated2013)
"When you reach the end of your rope, tie a knot in it and hang on."
Thomas Jefferson
#thomas jefferson
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#inspiration
(Source: healthyhappyandhopeful)
"Health is more than physical. It is emotional, mental and spiritual. All of them make us whole."
#quote
#fitspiration
#health
Before I started practicing yoga, my upper arm strength was non-existent, my core was woefully weak, and I was always worried about my bum knees. Now, I am by no means superwoman, but with yoga I feel like someday, I actually could be.
Tiffany Cruikshank inspiration
yoga has given me so much more strength in my entire body than I have ever gotten from other forms of exercise. >^.^<
(Source: reyshaun, via healthywa-y)
"I am clearing out deadlines. Rearranging everything so poetry comes first. Dusting off hip-opening yoga mornings and rededicating my body to sleep."
Alexis Pauline Gumbs in Michele Berger’s blog on Spring Cleaning for Writers: http://micheleberger.wordpress.com/2012/05/29/spring-cleaning-for-your-writing-life-part-2/ (via blackfeminismlives)
#inspiration
#quote
#summer
#spring
(via loveyourchaos)
"When we feel a deep longing for a more inspired and healthy life, it is a very sure sign that we are called to seriously take note of, and attend to, our soul, to heal our exhaustion, to mature our character, and to discover life’s deeper layers of renewal, meaning and direction."
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#inspiration
#fitspiration
You can either stop and break down at your obstacles or use them as hurdles to get stronger.
(via happier-and-healthier-me)
(Source: healthandpositivity, via justtdoitt)
